As a writer, I am always excited when I get to interview people with my shared interest. Tara dropped jewels of wisdom about her raw food/vegan journey.
One of her greatest quotes was: "it’s not only about the food you eat. Daily exercise and meditation strongly contribute to your overall wellbeing." This is so true. We often get so caught up in our diets that we forget our meditation and exercise. Read on...
If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy.
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