Lady Gaga Is A Vegan, Not a Vegetarian. There Is A Difference...

Jack LaLanne passes on at 96

I thought Jack LaLanne was going to live to be 1000. 

Today’s news of Jack LaLanne’s death touched me. He had a profound impact on my life. He was the first person I ever saw “juicing” on television. He was an example of good health. His mission was to transform the health of others. Point blank. He was a healer.

I know energy never dies. I know he has moved on to another place to do even better work. But, overall, I am sad. I just knew he was going to live forever. But, 96 years gracing the earth is amazing. 

Fly high Jack LaLanne your legacy will go on forever. 

CNN Story 

Strawberry, Mango, Blueberry, Green Smoothie with Coconut Milk and Sea Moss

Hi Good People!

This is one of my favorite breakfast fruit smoothies. I prepare it almost every day. I normally drink the smoothie and munch on fresh fruit (berries and grapes) until noon.

Recipe:
-Coconut Milk
-Frozen Strawberries
-Frozen Blueberries
-Frozen Mangoes
-Fresh Greens (spinach, collard greens, kale)
-Dr.Sebi's Seamoss and Bladderwrack

The Trials of Dating with Natural Hair

Why I Love Seamoss!

When I first found out about all my allergens; I cried. Primarily because everything mentioned as a food culprit was food I loved. Allergic to Soy, No! I was a fake vegetarian "soy monster." I knew how to do everything with it, and bought it buy the truck loads. Hence, as I began my research, is probably why I was allergic to it in the first place. Too much of any type of food may result in a allergy. Blargio. My allergist literally said, “if you just stop eating soy, you will see a world of difference.”

She was more than on the money because my eczema disappeared after soy and I broke up. Anyway, Dr.Sebi’s Seamoss/Bladderwrack mix helped me suppress my appetite. I put it in a fruit smoothie every morning and my body loves it.

The Benefits of Seamoss per Dr.Sebi’s website:

Seamoss Bladderwrack Mix:
Mineral powder to prepare nourishing shakes and teas. Provides 92 of the 102 minerals of which the body is made. For the bones, thyroid and glands, bad breath, pulmonary illnesses and respiration, coughs, dysentery, dissolves fat, natural diuretic, calms the appetite, aids with digestion, ulcers, regular bowels and obesity, skin, kidney and heart disease. Natural zinc, calcium and vitamins A & B complex.

http://www.drsebiproducts.com/catalog/i7.html

It will run you $25.00 but it is worth it. Also, keep in mind there are a number of places you can buy Seamoss. Visit your local health food store. Be Well!

Below is a video I created about Seamoss. The Seamoss rant starts around 1:17 on the video. 

Love and Light

Are You Over 25 and Still Have Acne?

Got Acne? Go and get a allergy test. The problem is deeper than simply extended puberty. I had acne off and on half of my life. One day at the age of 32 I had enough. I went and got a skin and blood allergy test to find out I was allergic to 22 different foods.

The foods include:coffee, corn, pork, lettuce,oats, chocolate, beef, tomatoes, oranges, chicken, rice, soy, potatoes, eggs, wheat, milk, apples, yeast, black pepper, tea, bananas and everything in and outside.

I have eliminated majority of the foods. I get off the wagon at times but I have found a great improvement in my skin, energy level, moodiness, menstrual cramps. The diet is making a world of difference.

Needless to say, this blog will be about everything from allergies to alternative health to the media and publishing industry.

Martin Luther King

Someone asked me when was Martin Luther King assassinated and I was off by one year. I felt horrible. How could I forget? I thought I was more connected. I love King, Ghandi, Mother Theresa...all the great leaders in love. So, in all my guilt. I decided to do something beautiful. I decided to create a blog. My blog will document love, healing and beauty. I am on a healing mission. And, my mission is to heal. That's my contribution.